Naturopathic Medicine

Naturopathic medicine is a form of primary health care that seeks to diagnose and remove the cause of illness instead of just surpassing symptoms. To treat you as an individual person, not a disease. It is a combination of scientific knowledge of medical sciences and natural treatments. Naturopathic Doctors are highly trained professionals providing a safe and natural approach to health for eve... Read More

Naturopathic medicine is a form of primary health care that seeks to diagnose and remove the cause of illness instead of just surpassing symptoms. To treat you as an individual person, not a disease. It is a combination of scientific knowledge of medical sciences and natural treatments. Naturopathic Doctors are highly trained professionals providing a safe and natural approach to health for every member of your family.
Naturopathic Doctors recognize, respect and promote the body's inherent power to heal itself. They will will use a combination of safe and natural therapies to find the right treatment for you. Some of the treatments that may be used in your session may include: lifestyle counselling, botanical/herbal medicine, clinical nutrition, vitamins and supplements, acupuncture, cupping, homeopathy, hydrotherapy, and physical therapy.


Acupuncture

Acupuncture is an ancient form of Chinese medicine that promotes natural healing. It is a safe, effective and drug-free health technique where very specific points are stimulated by inserting ultra fine single use needles into the body. Skillfull insertion and manipulation of needles into specific points produce measurable and predictable results in the body. The World Health Organization an... Read More

Acupuncture is an ancient form of Chinese medicine that promotes natural healing. It is a safe, effective and drug-free health technique where very specific points are stimulated by inserting ultra fine single use needles into the body. Skillfull insertion and manipulation of needles into specific points produce measurable and predictable results in the body.
The World Health Organization and the National Institute of Health has endorsed Acupuncture as being an extremely effective, drug free, non-surgical treatment for numerous conditions including :
- Stress, Depression, Anxiety, Insomnia
- High Blood Pressure, Low Blood Pressure
- Allergies, Dizziness, Low Energy, Chronic Fatigue, Cold Limbs, Asthma
- Headaches, Migraines, Facial Paralysis, Stroke
- Knee Pain, Back Pain, Neck Pain, Muscle Pain, Frozen Shoulder
- Arthritis, Sprains & Joint Pain, Sports Injuries, Carpal Tunnel
- Indigestion, Constipation, Diarrhea, Stomach Ache
- Hay Fever, Sinusitis, Sore Throat, Tinnitus (Ringing In The Ears)
- Acne, Shingles, Bronchitis
- PMS, Menopause Symptoms, Impotence, Infertility, Painful Menstruation
- Morning Sickness, Malposition Of Fetus, Labour Induction
- Anti-aging, Weight Control, Smoking Cessation & Addiction recovery
- Sciatica, Tennis Elbow, Carpal Tunnel
- Gallstones, Kidney Stones, Chronic Gastritis, Ulcers

TRADITIONAL CHINESE MEDICINE
​Traditional Chinese Medicine (TCM) was developed in China over 2500 years ago originally as a complete form of health care. It has evolved into a complementary form of health care still used and studied extensively around the world. TCM recognizes that disease, dysfunction and disharmony can manifest in the body when any combination of physical, psychological, emotional, environmental stressors present themselves. These stressors can disrupt the normal flow of Qi (life force energy) through out the meridians and organ systems.
Traditional Chinese Medicine works to support the body and its ability to adapt to stressors in all systems of the body. The focus of TCM is on treating the individual person and not the condition.
A Doctor of Traditional Chinese Medicine uses Acupuncture, Electro stimulation, Herbal Medicine, Moxibustion, Fire Cupping, Gua Sha, Diet Therapy, Massage, and mind body practices such as Qi Gong and Tai Chi to help prevent or treat disharmony.


Massage Therapy

During your massage treatment, your registered massage therapist will address any issues you are currently having that may be causing you any pain or discomfort. Our massage therapists are trained to listen to you and provide you with the type of massage that your body needs - from relaxation to therapeutic, injury treatment or prenatal, we have a massage that is suited for you. Massage can he... Read More

During your massage treatment, your registered massage therapist will address any issues you are currently having that may be causing you any pain or discomfort. Our massage therapists are trained to listen to you and provide you with the type of massage that your body needs - from relaxation to therapeutic, injury treatment or prenatal, we have a massage that is suited for you. Massage can help with a variety of symptoms and can improve sleep, decrease stress, decrease pain and increase circulation.
All of our massage therapists are registered in Alberta with a minimum of 2200 hours and are accepted by all insurance companies.

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Reflexology

Eliminate Your Stress & Anxiety While Increasing Your Energy, Circulation & Nerve Function Reflexology has a lot more therapeutic benefits besides being a really great foot massage. Did you know a single session of reflexology can stimulate more than 7,000 nerve endings? As we get older the nerve endings in our body become less sensitive, with our extremities being most prone to this problem... Read More

Eliminate Your Stress & Anxiety While Increasing Your Energy, Circulation & Nerve Function

Reflexology has a lot more therapeutic benefits besides being a really great foot massage. Did you know a single session of reflexology can stimulate more than 7,000 nerve endings? As we get older the nerve endings in our body become less sensitive, with our extremities being most prone to this problem. By stimulating such a high number of nerve endings through reflexology, their function and reactivity is boosted. This helps maintain neural pathways throughout your body which can improve mobility and flexibility. Better aligning your organ and muscle systems through reflexology can also increase your metabolism and lead to enhanced nutrient absorption within your body.

The treatment is performed by a specially-trained Registered Massage Therapist and is ideal for eliminating stress, pain, and anxiety, as your body is encouraged to release more “feel good” hormones. Lastly, manually manipulating the muscles in your feet provides better circulation which allows blood and oxygen to move more effectively throughout your whole body. This improved circulation means your vital organs receive more oxygen and can better function.

This non-invasive treatment can assist in alleviating headaches, sinus congestion, constipation, plantar fasciitis and sore feet among many others.


Manual Osteopathy

​Manual Osteopathy is a drug-free, gentle, non-invasive hands-on treatment that is a unique holistic approach which focuses on treating the whole body Manual Osteopaths are trained to find and treat the root cause of dysfunction and not just chase the symptoms. They identify and and assess the body using osteopathic palpation, a very sensitive touch that feels the body's structures and rhythms... Read More

​Manual Osteopathy is a drug-free, gentle, non-invasive hands-on treatment that is a unique holistic approach which focuses on treating the whole body
Manual Osteopaths are trained to find and treat the root cause of dysfunction and not just chase the symptoms. They identify and and assess the body using osteopathic palpation, a very sensitive touch that feels the body's structures and rhythms. Abnormal structures and rhythms are then treated in order to restore proper structure and function and promote healing from within.
Manual Osteopathy looks at treating and strengthening the musculoskeletal framework; which includes joints, muscles and bones. It also addresses the body's nervous, circulatory, and lymphatic systems while also looking at internal organs and fluids of the body.
Focusing on the structure and function of the body, Manual Osteopathy can help treat:​​
- Arthritis
- Migraine & Tension Headaches
- Neck Pain
- Frozen Shoulder
- Chronic Pain
- Sports Injuries
- Joint Problems
- Muscle Spasms
- Ligament Sprains
- Menstrual Cramps
- Pregnancy Issues
- Irritable Bowl Syndrome
- Planter Fasciitis ​​


Reiki

​Reiki is an ancient form of hands-on energy healing founded by Dr. Mikao Tsui 100 years ago. The word Reiki comes from Rei meaning divine wisdom in Japanese and Ki is Japanese for life force energy. When our energy isn’t flowing through us properly, our bodies can become weak, drained, and ill. Reiki incorporates spiritually guide life force energy to reduce and promote relaxation, which in tu... Read More

​Reiki is an ancient form of hands-on energy healing founded by Dr. Mikao Tsui 100 years ago. The word Reiki comes from Rei meaning divine wisdom in Japanese and Ki is Japanese for life force energy. When our energy isn’t flowing through us properly, our bodies can become weak, drained, and ill. Reiki incorporates spiritually guide life force energy to reduce and promote relaxation, which in turn promotes healing physically, mentally and emotionally. It is a natural and safe therapy that benefits everyone. ​


Private Yoga / Critical Alignment Therapy

Personalized one-on-one yoga instruction or private groups up to 3 people. Get one-on-one attention with a customized class matching your experience and skill. All levels welcome. Whether you are brand new to yoga or have been practicing for a while, our private yoga instructors will design a customized program for you that targets your individual needs and goals. We will take a specialized ... Read More

Personalized one-on-one yoga instruction or private groups up to 3 people.
Get one-on-one attention with a customized class matching your experience and skill. All levels welcome.
Whether you are brand new to yoga or have been practicing for a while, our private yoga instructors will design a customized program for you that targets your individual needs and goals. We will take a specialized approach to help you reach those goals and find balance in your body by reducing pain, increasing flexibility & mobility, enhancing relaxation, improving your posture, and practicing body awareness.


Psychology Services

Therapy/Counselling offers you a safe and confidential place to explore yourself, your situation, your problems and more. Therapy is a very personal process, and often depends on the relationship between you and your therapist/counsellor, as well as how much work and honesty you are willing to bring into it. There are many different types of therapy available. However, in general, research sho... Read More

Therapy/Counselling offers you a safe and confidential place to explore yourself, your situation, your problems and more. Therapy is a very personal process, and often depends on the relationship between you and your therapist/counsellor, as well as how much work and honesty you are willing to bring into it. There are many different types of therapy available. However, in general, research shows that the relationship with your therapist or counsellor is more important than the method they use.

Therapists and counsellors are trained, skilled, non-judgemental individuals willing to help facilitate the process of exploring issues, developing goals and building self awareness. A therapists/counsellors' role is to listen to the client and understand their processes, feelings and behaviours. With this understanding, they can then work with you to seek solutions and strategies to help you cope with whatever it is you’re struggling with, in a healthy way.
There are different methods and approaches to therapy, and your chosen therapist will be able to talk to you about their particular method or approach.
Many people experience pains, difficulties, worries, stressors and challenges, and many people seek help and growth through therapy.
You have a right to ask your prospective therapist/counsellor questions to find out more about them and their background to help you determine if they are a good fit for you. ​

There are many reasons to seek counselling from a Psychologist or Counsellor. We specialize in:
- Anxiety
- Addiction
- Body Image
- Trauma
- Childhood Abuse
- ​Conflict Resolution
- Depression
- Anger Management
- Self-Improvement / Self-Compassion / Self-Eseteem
- Couples Therapy (including conflict/arguments, emotional disconnect, poor communication, sexual difficulties, infidelity, finances, & parenting)
- Personal Stress
- Health and Wellness
- Marriage Preparation
- Divorce / Seperation
- Sex Therapy
- Relationship / Dating Coaching


Registered Counselling Services

Therapy/Counselling offers you a safe and confidential place to explore yourself, your situation, your problems and more. Therapy is a very personal process, and often depends on the relationship between you and your therapist/counsellor, as well as how much work and honesty you are willing to bring into it. There are many different types of therapy available. However, in general, research sho... Read More

Therapy/Counselling offers you a safe and confidential place to explore yourself, your situation, your problems and more. Therapy is a very personal process, and often depends on the relationship between you and your therapist/counsellor, as well as how much work and honesty you are willing to bring into it. There are many different types of therapy available. However, in general, research shows that the relationship with your therapist or counsellor is more important than the method they use.

Therapists and counsellors are trained, skilled, non-judgemental individuals willing to help facilitate the process of exploring issues, developing goals and building self awareness. A therapists/counsellors' role is to listen to the client and understand their processes, feelings and behaviours. With this understanding, they can then work with you to seek solutions and strategies to help you cope with whatever it is you’re struggling with, in a healthy way.
There are different methods and approaches to therapy, and your chosen therapist will be able to talk to you about their particular method or approach.
Many people experience pains, difficulties, worries, stressors and challenges, and many people seek help and growth through therapy.
You have a right to ask your prospective therapist/counsellor questions to find out more about them and their background to help you determine if they are a good fit for you. ​

There are many reasons to seek counselling from a Psychologist or Counsellor. We specialize in:
- Anxiety
- Addiction
- Body Image
- Trauma
- Childhood Abuse
- ​Conflict Resolution
- Depression
- Anger Management
- Self-Improvement / Self-Compassion / Self-Eseteem
- Couples Therapy (including conflict/arguments, emotional disconnect, poor communication, sexual difficulties, infidelity, finances, & parenting)
- Personal Stress
- Health and Wellness
- Marriage Preparation
- Divorce / Seperation
- Sex Therapy
- Relationship / Dating Coaching


Counselling Workshops

Our Registered Counsellor Cece currently provides one workshop in our facility, but will continue to add more in the future. This workshop is a 2 hour private couples reconnection workshops for couples looking to strengthen their relationship, increase intimacy, respect and affection, understanding and empathy using specific skills training. Price is per couple.


Dietitian Services

The food we put in our bodies plays a big role in achieving our best health. However, it can be hard to keep up with the ever-changing nutrition trends and diets we see in media. Our Registered Dietitian can help you to navigate through the endless nutrition claims and find the best solution just for you - no one-size-fits-all plans here!​ Book your first appointment now! ​No doctor's referr... Read More

The food we put in our bodies plays a big role in achieving our best health. However, it can be hard to keep up with the ever-changing nutrition trends and diets we see in media. Our Registered Dietitian can help you to navigate through the endless nutrition claims and find the best solution just for you - no one-size-fits-all plans here!​

Book your first appointment now! ​No doctor's referral required! Start today with Shée to start making realistic and sustainable changes to meet your health goals. We will discuss your main health concerns and goals and come up with a plan that’s right for you - including dietary recommendations, supplements, and lifestyle changes as required. Evening appointments available.

Some Reasons to seek the advice of our Registered Dietitian:
- Weight Management / Weight Loss
- Chronic Disease Management (Diabetes, Heart Conditions, Gout, Fatty Liver Disease, Celiac Disease, Irritable Bowel Syndrome & More)
- Dietary Restrictions
- Allergies / Food Intolerances
- Digestive Issues / Gut Health
- Sports Nutrition
- Prenatal Health & Nutrition
- Eating Disorders
- High Cholesterol & Triglycerides
- High Blood Pressure
- Pediatric Nutrition
- Emotional Eating
- General Healthy Eating
- Vegetarian Eating
- Picky Eaters



Located at:
302 Crowchild Trail NW, Calgary
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