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MONTHLY SPECIALS November 2024 $10.00 OFF !!!!!!!!! ALL 90 MINUTE MASSAGES _________
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Acupuncture
Acupuncture is an ancient form of Chinese medicine that promotes natural healing. It is a safe, effective and drug-free health technique where very specific points are stimulated by inserting ultra fine single use needles into the body. Skillfull insertion and manipulation of needles into specific points produce measurable and predictable results in the body.
The World Health Organization and the National Institute of Health has endorsed Acupuncture as being an extremely effective, drug free, non-surgical treatment for numerous conditions including :
- Stress, Depression, Anxiety, Insomnia
- High Blood Pressure, Low Blood Pressure
- Allergies, Dizziness, Low Energy, Chronic Fatigue, Cold Limbs, Asthma
- Headaches, Migraines, Facial Paralysis, Stroke
- Knee Pain, Back Pain, Neck Pain, Muscle Pain, Frozen Shoulder
- Arthritis, Sprains & Joint Pain, Sports Injuries, Carpal Tunnel
- Indigestion, Constipation, Diarrhea, Stomach Ache
- Hay Fever, Sinusitis, Sore Throat, Tinnitus (Ringing In The Ears)
- Acne, Shingles, Bronchitis
- PMS, Menopause Symptoms, Impotence, Infertility, Painful Menstruation
- Morning Sickness, Malposition Of Fetus, Labour Induction
- Anti-aging, Weight Control, Smoking Cessation & Addiction recovery
- Sciatica, Tennis Elbow, Carpal Tunnel
- Gallstones, Kidney Stones, Chronic Gastritis, Ulcers
TRADITIONAL CHINESE MEDICINE
Traditional Chinese Medicine (TCM) was developed in China over 2500 years ago originally as a complete form of health care. It has evolved into a complementary form of health care still used and studied extensively around the world. TCM recognizes that disease, dysfunction and disharmony can manifest in the body when any combination of physical, psychological, emotional, environmental stressors present themselves. These stressors can disrupt the normal flow of Qi (life force energy) through out the meridians and organ systems.
Traditional Chinese Medicine works to support the body and its ability to adapt to stressors in all systems of the body. The focus of TCM is on treating the individual person and not the condition.
A Doctor of Traditional Chinese Medicine uses Acupuncture, Electro stimulation, Herbal Medicine, Moxibustion, Fire Cupping, Gua Sha, Diet Therapy, Massage, and mind body practices such as Qi Gong and Tai Chi to help prevent or treat disharmony.
Naturopathic Medicine
*Check out our new Vitamin Shot Bar options including: The Immunity, The Anti-Allergy, The Painkiller & more! Available with Dr. Moledina & Dr. Rawji.*
Naturopathic Medicine is a form of primary health care that seeks to find the root cause of illness, treat the whole person considering the functioning of all organs and systems and understand that you are a unique individual, not your disease.
By combining scientific knowledge and the healing power of nature, Naturopathic Doctors provide a safe and natural approach to health for every member of your family. Naturopathic Doctors have a variety of treatment options available to choose from when developing your treatment plan. For our team, health promotion begins with wholesome nutrition, movement, sleep, grounding and positive social interactions. Supplements, nutraceuticals, medicinal foods, herbal medicine and vitamin injections may be recommended to enhance and restore.
Naturopathic Acupuncture
IV Therapy
IV therapy stands for Intravenous Therapy. Vitamins and minerals are administered directly into the venous system which therefore, allows for 100% absorption into the body via the blood stream, then by diffusion, directly into the cells.
This is better than oral (i.e. by mouth) administration of vitamins and minerals, as they are not as highly absorbed, and even less so if one has any known gastrointestinal issues. Some of these conditions that would lower absorption rate include:
- IBD (irritable bowel disease such as crones or colitis)
- IBS (irritable bowel disease)
- Gluten Sensitivity or Celiac Disease
- SIBO (small intestinal bacterial overgrowth)
- Any other absorption issues such as multiple food sensitivities, or leaky-gut syndrome
Homeopathy
A comprehensive discussion and treatment of your health concerns that combines the benefits of Naturopathic and Homeopathic medicine.
The initial consultation will be booked into a series of 3 appointments:
1. Our traditional initial Naturopath consultation with a thorough health history, relevant physical exams and the development of short and long-term goals. (60 minutes)
2. A Homeopathic consultation, where Dr. Pannu will guide you as you discuss your symptoms in great detail. Using a single-remedy approach, this comprehensive consultation style is key to finding the right medicine for you. It is tailored to address your unique experience while addressing all of your main health concerns. You will receive your Comprehensive Treatment Plan that may include specific nutrient prescriptions and lifestyle changes to support healing. (90 minutes)
3. A short follow up visit, scheduled once your lab results are available, for lab review and your homeopathic prescription. (20 minutes)
Finally, Dr. Pannu offers a complimentary 5-min phone check-in, scheduled after your 20-min follow up, to answer any questions or concerns that may arise once beginning treatment. With your treatment plan, you will be prescribed a homeopathic medicine specific to your case that typically costs less than $20 per month.
Massage Therapy
During your massage treatment, your registered massage therapist will address any issues you are currently having that may be causing you any pain or discomfort. Our massage therapists are trained to listen to you and provide you with the type of massage that your body needs - from relaxation to therapeutic, injury treatment or prenatal, we have a massage that is suited for you. Massage can help with a variety of symptoms and can improve sleep, decrease stress, decrease pain and increase circulation.
All of our massage therapists are registered in Alberta with a minimum of 2200 hours and are accepted by all insurance companies.
Reflexology
Eliminate Your Stress & Anxiety While Increasing Your Energy, Circulation & Nerve Function
Reflexology has a lot more therapeutic benefits besides being a really great foot massage. Did you know a single session of reflexology can stimulate more than 7,000 nerve endings? As we get older the nerve endings in our body become less sensitive, with our extremities being most prone to this problem. By stimulating such a high number of nerve endings through reflexology, their function and reactivity is boosted. This helps maintain neural pathways throughout your body which can improve mobility and flexibility. Better aligning your organ and muscle systems through reflexology can also increase your metabolism and lead to enhanced nutrient absorption within your body.
The treatment is performed by a specially-trained Registered Massage Therapist and is ideal for eliminating stress, pain, and anxiety, as your body is encouraged to release more “feel good” hormones. Lastly, manually manipulating the muscles in your feet provides better circulation which allows blood and oxygen to move more effectively throughout your whole body. This improved circulation means your vital organs receive more oxygen and can better function.
This non-invasive treatment can assist in alleviating headaches, sinus congestion, constipation, plantar fasciitis and sore feet among many others.
Manual Osteopathy
Manual Osteopathy is a drug-free, gentle, non-invasive hands-on treatment that is a unique holistic approach which focuses on treating the whole body
Manual Osteopaths are trained to find and treat the root cause of dysfunction and not just chase the symptoms. They identify and and assess the body using osteopathic palpation, a very sensitive touch that feels the body's structures and rhythms. Abnormal structures and rhythms are then treated in order to restore proper structure and function and promote healing from within.
Manual Osteopathy looks at treating and strengthening the musculoskeletal framework; which includes joints, muscles and bones. It also addresses the body's nervous, circulatory, and lymphatic systems while also looking at internal organs and fluids of the body.
Focusing on the structure and function of the body, Manual Osteopathy can help treat:
- Arthritis
- Migraine & Tension Headaches
- Neck Pain
- Frozen Shoulder
- Chronic Pain
- Sports Injuries
- Joint Problems
- Muscle Spasms
- Ligament Sprains
- Menstrual Cramps
- Pregnancy Issues
- Irritable Bowl Syndrome
- Planter Fasciitis
Psychology Services
Therapy/Counselling offers you a safe and confidential place to explore yourself, your situation, your problems and more. Therapy is a very personal process, and often depends on the relationship between you and your therapist/counsellor, as well as how much work and honesty you are willing to bring into it. There are many different types of therapy available. However, in general, research shows that the relationship with your therapist or counsellor is more important than the method they use.
Therapists and counsellors are trained, skilled, non-judgemental individuals willing to help facilitate the process of exploring issues, developing goals and building self awareness. A therapists/counsellors' role is to listen to the client and understand their processes, feelings and behaviours. With this understanding, they can then work with you to seek solutions and strategies to help you cope with whatever it is you’re struggling with, in a healthy way.
There are different methods and approaches to therapy, and your chosen therapist will be able to talk to you about their particular method or approach.
Many people experience pains, difficulties, worries, stressors and challenges, and many people seek help and growth through therapy.
You have a right to ask your prospective therapist/counsellor questions to find out more about them and their background to help you determine if they are a good fit for you.
There are many reasons to seek counselling from a Psychologist. Our team specializes in:
- Addiction (Substances, Gambling, Sex, Internet, Gaming)
- Anger Management
- Anxiety & Panic
- Borderline Personality Disorder
- Codependency
- Depression
- Dual Diagnoses
- Eating Disorders
- Emotional Regulation & Self-Soothing
- Holistic Assessment of ADD / ADHD
- Life Transitions
- Positive Psychology
- PTSD
- Self-Esteem
- Self-Harm
- Stress Management
- Trauma Recovery
Dietitian Services
The food we put in our bodies plays a big role in achieving our best health. However, it can be hard to keep up with the ever-changing nutrition trends and diets we see in media. Our Registered Dietitian can help you to navigate through the endless nutrition claims and find the best solution just for you - no one-size-fits-all plans here!
Book your first appointment now! No doctor's referral required! Start today with Shée to start making realistic and sustainable changes to meet your health goals. We will discuss your main health concerns and goals and come up with a plan that’s right for you - including dietary recommendations, supplements, and lifestyle changes as required. Evening appointments available.
Some Reasons to seek the advice of our Registered Dietitian:
- Weight Management / Weight Loss
- Chronic Disease Management (Diabetes, Heart Conditions, Gout, Fatty Liver Disease, Celiac Disease, Irritable Bowel Syndrome & More)
- Dietary Restrictions
- Allergies / Food Intolerances
- Digestive Issues / Gut Health
- Sports Nutrition
- Prenatal Health & Nutrition
- Eating Disorders
- High Cholesterol & Triglycerides
- High Blood Pressure
- Pediatric Nutrition
- Emotional Eating
- General Healthy Eating
- Vegetarian Eating
- Picky Eaters
Reiki
Reiki is an ancient form of hands-on energy healing founded by Dr. Mikao Tsui 100 years ago. The word Reiki comes from Rei meaning divine wisdom in Japanese and Ki is Japanese for life force energy. When our energy isn’t flowing through us properly, our bodies can become weak, drained, and ill. Reiki incorporates spiritually guide life force energy to reduce and promote relaxation, which in turn promotes healing physically, mentally and emotionally. It is a natural and safe therapy that benefits everyone.
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Need Help? 4032388378 info@trinitywellnesscentre.com